Hip-HopYoga© Program

Students combine yoga moves and hip-hop moves to create an ensemble performance.

Omprov

Students produce a performance piece utilizing theater with yoga moves and concepts.

Special Needs Yoga

Students who are physically and/or mentally challenged explore the use of yoga to further their understanding of exercise and interaction.

Fresh Start Yoga

Working with our homeless youth we provide a zone where children can explore additional means of wellness behavior and stress reduction.

GLBTQ Youth Yoga

Partnering with community friendly organizations, this program acknowledges and incorporates yoga as a method of reducing stress and living an openly comfortable lifestyle.

Yoga-Centered Wellness

Curriculum (YCWC)

Our fundamental program used at elementary to high school levels to increase teachers and student’s discipline of healthy behavior through mental and physical awareness.

Going Green

Curricular models utilizing an understanding of behavior that benefits student’s personal environments and realizing simple steps to improve and maintain the earth. 

Sport Related Wellness

Students explore physical and mental wellness in Chicago through our tennis and golf training and exchange programs.

Mindful Practice

Our organization partnering with Greg Christian Catering will be providing services  in mindfulness committed to raising healthy eating habits amongst our schools population.

Anger Management

Students who experience difficulty managing their emotions in stressful environments learn to design alternative methods of expressing themselves and diffusing aggressive behavior.

Professional Development Workshops

Using the knowledge we have gained as instructors integrating yoga, health, and wellness into classroom curriculum Mindful Practices has developed several forms of Professional Development Workshops where we offer to provide additional skills to staff at various sites.