When I am stressed, yoga helps me to relax and regain my focus. It makes me feel cool, calm and confident.

- Linda, Grade 4

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Student Wellness in 8-10 Minutes Now Available!

Mindful Practices just published the second edition of Student Wellness in 8-10 Minutes Each Day. The book features 36 yoga poses in an easy cut & paste format that students can use to make Wellness Key Rings. The second edition also includes over 75 ISAT math terms and introduces Mindful Practices' new mascot Yo-Gi who demonstrates how to do each pose.


Get Your Copy of Student Wellness in 8-10 Minutes Each Day!

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