When I am stressed, yoga helps me to relax and regain my focus. It makes me feel cool, calm and confident.

- Linda, Grade 4

News

Mindful Yoga Practices for Urban Students Article Published!

Yoga Chicago has published Carla Tantillo's article Mindful Yoga Practices for Urban Students in the January / February 2007 edition of Yoga Chicago's publication! In the article Carla discusses how Mindful Practices' Yoga-Centered Wellness Curriculum (YCWC) addresses academic, personal and emotional challenges students face. YCWC tackles these issues by reducing student levels of stress, providing successful anger management strategies and enhancing concentration.

Read the full Mindful Yoga Practices for Urban Students Article!

Archive