When I am stressed, yoga helps me to relax and regain my focus. It makes me feel cool, calm and confident.

- Linda, Grade 4

News

Mindful Practices Featured in US News & World Reports!

Mindful Practices is excited to announce that US News & World Reports featured our wellness programs at Jefferson Elementary in the article "Schools Battle Student Stress with Creative Strategies." Inside the article Eddy Ramírez writes "studies show that yoga and other stress-management methods, which generally don't include religious teachings, can produce many benefits. Mind-body relaxation, including yoga, can improve self-esteem and boost grades and test scores."

Read the Full US News & World Report Article!

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