Wow! Yoga is fun! Even I Might become a yoga teacher. First, I taught my cousin tree pose and she was relaxed.
- Karina, Grade 3
About Mindful Practices
Belief Statement
When teachers and students experience a sense of physical and mental well-being and come to love who they are, they
- Live healthier lives
- Become more invested learners
- Develop stronger connections to the people and world around them
- Become more responsible, compassionate citizens of the world
Mission
Mindful Practices improves the health and wellness of students and teachers by
- Providing skills to proactively cope with internal and external stressors
- Cultivating compassion for self and others through awareness-based exercises
- Modeling healthy life-style choices
- Teaching physical fitness activities
Vision
All teachers and students have the knowledge, resources and opportunities to be physically and mentally well and to achieve their highest potential.



