About Mindful Practices

Belief Statement

When teachers and students experience a sense of physical and mental well-being and come to love who they are, they

• Live healthier lives
• Become more invested learners
• Develop stronger connections to the people and world around them
• Become more responsible, compassionate citizens of the world

Mission

Mindful Practices improves the health and wellness of students and teachers by

• Providing skills to proactively cope with internal and external stressors
• Cultivating compassion for self and others through awareness-based exercises
• Modeling healthy life-style choices
• Teaching physical fitness activities

Vision

All teachers and students have the knowledge, resources and opportunities to be physically and mentally well and to achieve their highest potential.