When I am stressed, yoga helps me to relax and regain my focus. It makes me feel cool, calm and confident.

- Linda, Grade 4

News

Mindful Practices is an organization dedicated to bringing wellness to communities from all walks of life.

>> Put Mindful Practices programs in your school! <<

Buy Mindful Practices' New Yoga-Centered Curriculum book "Cooling Down Your Classroom"

Upcoming Events

Recent Photos

  • Carla Tantillo, founder of Mindful Practices, traveled to Alicante, Spain to present at International Association of Special Education Conference!
  • Professional development participants learning seated arm stretch.
  • The Mindful Practices team makes some new overseas Wellness fans!
  • Happy Hip-HopYoga Student!
  • Founder, Carla Tantillo, leading a professional development on student wellness.
  • Hip-HopYoga student practicing yoga poses before their performance at Taste of Chicago
  • In Carla Tantillo's professional development sessions, she goes over several ways to implement student wellness and positive behavior activities in the classroom.
  • A Friendship that started at the Girl's Summit!
  • Principle and Students demonstrating Earth Pose
  • Calm Students practicing Seated Arm Stretch
  • Carla Tantillo working Mindful Practices' booth and holding a copy of the third edition of 'Student Wellness in 8-10 Minutes Each Day'.
  • Carla going over some of Mindful Practices' worksheets geared towards student wellness with a professional development attendee.