When I am stressed, yoga helps me to relax and regain my focus. It makes me feel cool, calm and confident.

- Linda, Grade 4

  • Spring 2010 Teacher Retreat Just Announced | Register Now!
  • I'm a Good Kid!™ Wellness Program
  • Third Edition of Student Wellness in 8-10 Minutes Each Day just released, now with more math materials!

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Professional Development

Teacher Doing Tree Pose Mindful Practices' professional development workshops directly address teacher burn-out while giving teachers tools to diffuse classroom stressors before they impact the culture of the classroom.

Hip-HopYoga

Hip-Hop Yoga fuses urban dance moves with yoga poses, yogic breath-work, and relaxation techniques. Students spend equal time learning mind-body exercises to center and relax them and hip-hop choreography to prepare them for an ensemble performance.

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Mindful Practices is an organization dedicated to bringing wellness to communities from all walks of life.

>> Put Mindful Practices programs in your school! <<

Buy Mindful Practices' New Yoga-Centered Curriculum book "Student Wellness in 8 - 10 Minutes Each Day"

Recent Photos

  • Carla Tantillo, founder of Mindful Practices, traveled to Alicante, Spain to present at International Association of Special Education Conference!
  • Professional development participants learning seated arm stretch.
  • The Mindful Practices team makes some new overseas Wellness fans!
  • Happy Hip-HopYoga Student!
  • Founder, Carla Tantillo, leading a professional development on student wellness.
  • Hip-HopYoga student practicing yoga poses before their performance at Taste of Chicago
  • In Carla Tantillo's professional development sessions, she goes over several ways to implement student wellness and positive behavior activities in the classroom.
  • A Friendship that started at the Girl's Summit!
  • Principle and Students demonstrating Earth Pose
  • Calm Students practicing Seated Arm Stretch
  • Carla Tantillo working Mindful Practices' booth and holding a copy of the third edition of 'Student Wellness in 8-10 Minutes Each Day'.
  • Carla going over some of Mindful Practices' worksheets geared towards student wellness with a professional development attendee.